With every new year comes new opportunities. Some call it a fresh start, others a chance to put the past behind us, or the perfect time to start something new. It is also commonly the starting point for many good intentions, eg: quit smoking, stop drinking, start working out, stop being lazy, cook everything from scratch, be a better husband/wife/girlfriend/person, etc.
However good our intentions may be – statistics show that many new years resolution cruise through January only to come to a crashing halt in February. The problem, it seems, is that many start to extreme. If you have been smoking 30 a day for 5 years going cold turkey can prove a bit difficult.
Here are our tips to making your goals achievable, to make your good intentions come to life. Read more